There are more effective ways and to new and more healthy diet, such as:

Diet Water

First, drink 2 cups of water before breakfast hour (on an empty stomach)

Second, drink a glass of water before breakfast, directly after the last cup

Third: Drink a glass of water immediately before lunch and another cup after

Fourth: Drink a glass of water before dinner and another cup after

in addition to :

Walk every day for at least an hour

Reduction of sugar and sweets

Reduce the starch (rice, pasta, bread)

Reliance on brown bread (mainland)

Eat raw vegetables (lettuce, cucumbers, carrots, cabbage)

We prefer not to dinner, eating yogurt and piece of fruit

This method leads to weight loss of 3-5 kg (Monthly)

Our page on Facebook