First day
breakfast
Cup skimmed milk+The fruit of a large peach+Melon slice+Diet roasted slice toast.
lunch meal
One piece of grilled chicken breast without skin + fresh vegetables + pineapple and kiwi juice
dinnerToast slice toaster + fruit, one fruit of any kind + cup skim milk
The second day
breakfast
Cup skimmed milk+The fruit of a large peach+Melon slice+Diet roasted slice toast.
Salad with one tablespoon mayonnaise+ Some fresh vegetables + Cup of kiwi and pineapple juice
dinner
Piece hamburger and steak beefsteak+Cup kiwi and pineapple juice.
The third day
breakfast
Diet roasted slice toast +5 slices pineapple + 1 fresh fruit +Cup skim milk .
lunch meal
Consisting of lettuce, tomatoes, cut chicken breast salad+ Slice of cheese skimmed +Pineapple and kiwi juice .
dinner
1mashed potatoes without salt + A glass of skim milk.
Fourth day
breakfast
Diet roasted slice toast + Half of a grapefruit medium-sized +A glass of skim milk.
lunch meal
well-boiled 2eggs+ fruit salad+ Cup pineapple and kiwi juice
dinner
Chicken salad in reducing weight+ The amount of 8 pills a basket of steamed+ A glass of skim milk
The fifth day
breakfast
pill type of fruit + 3 grain apricot1+Cup skim milk
lunch meal
Tuna salad without oil and salt + Set fresh vegetables+ Cup pineapple and kiwi juice.
dinner
Pill mashed potatoes + Stuffed zucchini + Kiwi and pineapple juice
The sixth day
breakfast
Half Cantaloupe +Diet roasted slice toast+Cup skim milk
lunch meal
Fruit apple one+ Fresh green stuff+ Cup of pineapple and kiwi juice.
dinner
Pill mashed potatoes without salt and add-ons + Two pieces of steak grilled and marinated tomato juice + Cup of pineapple and kiwi juice
The seventh day
breakfast
Toast slice Diet+ Two fruit forbidden of except bananas +Cup skim milk
lunch meal
Green salad+ Pineapple and kiwi juice
dinner
ليست هناك تعليقات:
إرسال تعليق